exposure
Anxiety, when reduced to the equation of overestimating threat and underestimating your own ability to cope, feels silly. It feels like an oversimplification of something that has dictated every bad decision in my life. But it is annoyingly true, at least in my case. Repeated exposure is supposed to help your brain figure out whether the thing that scares you actually has teeth. So this is me, facing my many-faced monster head-on.
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